Meditation is a documented factor of many religions, and has been practiced for centuries. It involves the exercise of psychological discipline in order to transcend from the automatic, “thinking” mind into a deeper state of relaxation or consciousness, which entails focusing on one single point of reference.
In Sri Lanka meditation is popular, particularly amongst the Buddhist devotees. Buddhist meditation aids in transforming the mind and soul. Sri Lanka has many devoted meditation centers located in various parts across the island.
Meditation is known to assist with a more productive, satisfying, healthy and comfortable life. Scientific studies reveal that relaxation, concentration and maintenance of a self-observing attitude aid alter metabolism, heart rate, respiration, blood pressure and brain chemistry. The wisdom that develops through meditation brings a happiness that surpasses all others.
Yoga is an immense collection of spiritual techniques and practices aimed at integrating mind, body and spirit to achieve a state of enlightenment or oneness with the universe. The different paths of yoga emphasize different approaches and techniques, but ultimately lead to the same goal of unification and enlightenment.
Though yoga’s ultimate aim is lofty, its essence is practical and scientific as it emphasizes direct experience and observable results. As the cultural and religious diversity of practitioners attest, yogic philosophy speaks to universal truths that can be incorporated within any belief system.
There are many resorts and institutions dedicated to meditation and yoga for the spiritual minds.