Meditation and Yoga in Sri Lanka
Meditation is a documented factor of many religions
Meditation is a documented factor of many religions, and has been practiced for centuries. It involves the exercise of psychological discipline in order to transcend from the automatic, “thinking” mind into a deeper state of relaxation or consciousness, which entails focusing on one single point of reference.
In Sri Lanka meditation is popular, particularly amongst the Buddhist devotees. Buddhist meditation aids in transforming the mind and soul. Sri Lanka has many devoted meditation centers located in various parts across the island.
Meditation is known to assist with a more productive, satisfying, healthy and comfortable life. Scientific studies reveal that relaxation, concentration and maintenance of a self-observing attitude aid alter metabolism, heart rate, respiration, blood pressure and brain chemistry. The wisdom that develops through meditation brings a happiness that surpasses all others.
Yoga is an immense collection of spiritual techniques and practices aimed at integrating mind, body and spirit to achieve a state of enlightenment or oneness with the universe. The different paths of yoga emphasize different approaches and techniques, but ultimately lead to the same goal of unification and enlightenment.
Though yoga’s ultimate aim is lofty, its essence is practical and scientific as it emphasizes direct experience and observable results. As the cultural and religious diversity of practitioners attest, yogic philosophy speaks to universal truths that can be incorporated within any belief system.
There are many resorts and institutions dedicated to meditation and yoga for the spiritual minds.
BEST PLACES TO VISIT IN SRI LANKA
INFORMATION
About
Spread across a large area, this destination is nothing if not diverse. Choosing a single place to focus your time, that is a true challenge. There are attractions everywhere so be ready to come back another day, and after some time here, that’s exactly what you’ll want to do. Exploring the Area The biggest cities are along the coast.
Getting Around
A perfect city for exploring on foot with a shop around every corner. Much of the inner city can be walked without trouble, however, in parts walking include crowds, uneven streets, heavy traffic, and skinny sidewalks. If that’s a problem, there are plenty of taxi’s to ride in and scooters to rent.
History & Culture
Early History Home to years of history, which stretched far and wide. Due to the characteristic weather, the earliest explorers completely bypassed the area. The first settlement in the area was founded 1770 as a mission community. In addition to the mission, a military fort was built.
Top Attractions
Take a look at each of our stunning locations and imagine yourself there: Lakes and Mountains Stay in our four star lakeside accommodation, whether you choose one of our log chalets or a contemporary apartment, you will look over stunning views of the valley.
- About Search Sri Lanka
- Top Destinations
- Ahangama
- Bandarawela
- Belihuloya
- Batticaloa
- Balapitiya Madu River
- Aukana
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